I have been fasting for most of my adult life. Not for religious reasons — not at first. I was into peak performance. Optimization. I wanted to understand what the human body could do when you stripped away the noise and paid attention to the inputs.
The fasting community has its own science. If you fast regularly, you learn fast that you need minerals — sodium, potassium, magnesium, calcium. Your body burns through them. So I started mixing my own electrolyte solutions. Raw salts, specific ratios, no sugar, no flavors. I had been drinking and doing these salts on my own for years. It was just part of how I lived.
I did not know it at the time, but I was building toward something.